Weigh In record (no journal entry) for 18 April 2018
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157.0 lb
Lost so far: 19.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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822 kcal
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Fat: 31.93g | Prot: 31.50g | Carb: 104.32g.
Lunch: Anchor Butter, Hovis Wholemeal Brown Bread, Tesco Medium Eggs. Dinner: Sharwood's Mango Chutney, Asda Extra Special Brussels Pate, Hovis Wholemeal Brown Bread. Snacks/Other: SPAR American Hard Gums, Tesco Seedless Green Grapes. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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