Weigh In record (no journal entry) for 30 June 2012
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1189 kcal
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Fat: 32.87g | Prot: 73.60g | Carb: 154.97g.
Breakfast: 純豆漿, Egg, Broccoli (Without Salt, Drained, Cooked, Boiled), Whole Wheat Bread, Gala Apples, Baby Bananas. Lunch: scrambled egg, tomatoes, White Rice, Atlantic and Pacific Halibut , 港式奶茶. Dinner: TRA, Broccoli (Without Salt, Drained, Cooked, Boiled), asia pear. Snacks/Other: ALMOND BISCUITS (ESSENTIAL WAITROSE). more...
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1999 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Badminton - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour. more...
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steady weight
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eyoung2's weight history
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