Weigh In record (no journal entry) for 12 April 2018
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200.1 lb
Lost so far: 5.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1472 kcal
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Fat: 45.05g | Prot: 92.19g | Carb: 175.70g.
Breakfast: Oatmeal Cookies. Lunch: Tortilla Corn Chips, Fresh & Easy Beef Chili with Beans. Dinner: Mature Onions, Cub Foods Steamy Veggies, Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Dunkin' Donuts Jelly Filled Donut. more...
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losing 0.7 lb a week
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 Comments
Yay!my dear friend your doing it...have a fantastic day and continued success to you xoxoxo;)
12 Apr 18 by member: maxie4
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12 Apr 18 by member: terosy
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