Weigh In record (no journal entry) for 17 April 2018
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1523 kcal
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Fat: 130.12g | Prot: 42.77g | Carb: 42.41g.
Breakfast: Earthbound Farm Organic Celery, Daisy Sour Cream, Coffee (Brewed From Grounds), Naturo Sciences Green Food Berry Flavored, Organic Fields Organic Black Chia Seeds, Coffee (Brewed From Grounds), Organic Valley Pasture Butter, Nutiva Organic Extra Virgin Coconut Oil, Countryside Creamery Half & Half. Lunch: Organic Valley Organic Cultured Butter, Spinach, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Broth (Home Recipe). Dinner: Olive Oil, Perfect Keto MCT Oil Powder, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Nutiva Organic Extra Virgin Coconut Oil, Cabbage, Baby Spinach. more...
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losing 14.0 lb a week
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