Weigh In record (no journal entry) for 16 April 2018
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204.4 lb
Lost so far: 0.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2106 kcal
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Fat: 184.64g | Prot: 69.02g | Carb: 45.14g.
Breakfast: Organic Valley Pasture Butter, Coffee (Brewed From Grounds), Countryside Creamery Half & Half, Nutiva Organic Extra Virgin Coconut Oil, Organic Fields Organic Black Chia Seeds, Naturo Sciences Green Food Berry Flavored. Lunch: Coffee. Dinner: Olive Oil, Land O'Lakes Salted Butter, Kettle & Fire Beef Bone Broth, Eckrich Bologna, Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Cherry Tomatoes, Olive Oil. more...
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losing 4.2 lb a week
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caddisjohn999's weight history
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