Weigh In record (no journal entry) for 21 April 2018
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2138 kcal
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Fat: 189.91g | Prot: 47.54g | Carb: 58.03g.
Breakfast: Organic Valley Pasture Butter, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Cooked Green Cabbage, Baby Spinach, Egg, Blackberries (Alaska Native), Chicken Stock, Perfect Keto MCT Oil Powder, Coffee (Brewed From Grounds). Lunch: Daisy Sour Cream, Dandy Celery Sticks, Lettuce, Del Monte Diced Tomatoes, Extra Virgin Olive Oil, Trader Joe's English Cucumber, King Oscar Sardines in Extra Virgin Olive Oil. Dinner: Organic Valley Organic Salted Butter, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Cooked Sauerkraut, Ball Park Beef Frank. more...
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losing 2.5 lb a week
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