BradThor's Journal, 29 June 2012

223.8 lb Lost so far: 12.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 47.63g | Prot: 181.33g | Carb: 83.96g.   Breakfast: Low Fat Turkey Bacon, Large Egg, Egg White, Healthfull 10 Grain Bread. Lunch: Chicken Breast, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: High Protein Almond Mocha 20oz (Make It Skinny), Crunchy Granola Bars - Peanut Butter, Super Advanced Whey Protein - Chocolate. more...

2994 kcal

Activities & Exercise: treadmill - 32 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...