BradThor's Journal, 15 June 2012

225.8 lb Lost so far: 10.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 59.65g | Prot: 128.16g | Carb: 46.50g.   Breakfast: Turkey Bacon, Grade A Large Eggs, Soft and Smooth 100% Whole Wheat Bread. Lunch: High Protein Almond Mocha 32oz (Make It Skinny). Snacks/Other: Chicken Leg. more...

2674 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...