BradThor's Journal, 27 July 2012

started creatine this week
228.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1431 kcal Fat: 42.00g | Prot: 146.00g | Carb: 133.00g.   Breakfast: 12 Grain Bread, Large Egg, Turkey Bacon. Lunch: 12 Grain Bread, Super Advanced Whey Protein - Chocolate. Snacks/Other: Super Advanced Whey Protein - Chocolate, 12 Grain Bread, High Protein Almond Mocha 20oz (Make It Skinny). more...
3030 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, treadmill - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet BradThor's own diet   gaining 1.1 lb a week

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