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I think tonight after I get done doing 30 day shred I'm going to try jogging a little and see how far I can go. I don't want to do to much but I'd really like to start running. I can tell after only doing the video for 6 days that I'm already stronger. It's not so hard to do it. I still suffer through the whole thing but now not so much :) My legs feel like jelly only a little instead of a lot....
Diet Calendar Entries for 29 June 2012:
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2100 kcal
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Fat: 52.87g | Prot: 103.97g | Carb: 316.72g.
Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: Smart White Bread, oscar mayer turkey, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Sausage Pizza, Classic Iceburg Mix, Italian Salad Dressing (Fat Free), Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Chunk Chicken Breast Canned. Snacks/Other: gummies, Milk Chocolate with Caramel Miniatures, All-Natural Fruit Strip - Autumn Apple, Golden Almond Chewy Granola Bar, banana. more...
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3273 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...
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 Comments
Did you by any chance get the link I sent you, in a pm, for starting to run? I don't think it's a good idea to just go out cold turkey and see how far you can jog. You're probably going to regret it in a day or two. IMHO.
29 Jun 12 by member: DairyKing
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I got the link. I've been doing a little interval training. The longest I went was I think 2 minutes walking and 5 minutes running and repeating that. That was a few months ago. I doubt I could do that now. It's been too long. I think I might do my intervals again instead of just jogging like you said. The last thing I need is to injure myself considering I'm going to be doing a lot of walking tomorrow.
29 Jun 12 by member: Shanelle05
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I am so proud of you! I can't imagine doing this on a daily basis.
If it were me I would focus on one thing at a time but I tend to get overwhelmed easily.
29 Jun 12 by member: diana1096
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