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Its been a good week. 🎉 Lost 6 pounds. 🎉 The weather is cool and the cats want to snuggle. I'm ready for another good round! ❄🐈🐾💤
Diet Calendar Entry for 16 April 2018:
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1710 kcal
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Fat: 29.17g | Prot: 60.92g | Carb: 336.56g.
Breakfast: Coffee (Brewed From Grounds), Dagoba Organic Chocolate Cacao Powder, Let's Do Organic Unsweetened Organic Coconut Flakes, Bananas. Lunch: Yellow Sweet Corn, Sweet Onions, Cucumber (with Peel), California Sun Dry Sun-Dried Tomatoes Halves, Trader Joe's Raw Whole Cashews, Turnip, Oregano, Garlic, Lemon, Medjool Dates, Bella Baby Bell Peppers, Dole Romaine Lettuce, Spinach, Kale. Dinner: Tanimura & Antle Romaine Lettuce, Thomas' Bagel Thins - Plain, Paprika, Turmeric (Ground), Sweet Onions, Mustard, Bubbies Pure Kosher Dills, Morton Salt, House Foods Organic Tofu Extra Firm. Snacks/Other: Cantaloupe Melons. more...
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 Comments
Did you just diet or added exercise too? I need advise... 🤔
16 Apr 18 by member: newlife#2
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No diet. No exercise. Just went back vegan. I do raw till 5 and a cooked dinner. Keeping it around 1900 calories. Cut out all pre-packaged stuff, whole foods only... Fruit, veg, nuts, seeds, dates, and water/tea/coffee ☕🍋🍇🍉🌽🍅
16 Apr 18 by member: Vickiauntmick
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Well today is my second day so let’s see how it goes! I had a smoothie and had a 2 mile walk today so far. I have to lose weight because I’m short and I’m getting a lot of anxiety plus my family keep telling me I’m not disciplined and I’m gaining too much. I need to take control! 6 pounds in a week is amazing! Congrats!!
17 Apr 18 by member: newlife#2
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17 Apr 18 by member: Vickiauntmick
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17 Apr 18 by member: 8Patty
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17 Apr 18 by member: marshakanady
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