Weigh In record (no journal entry) for 16 April 2018
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1830 kcal
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Fat: 119.29g | Prot: 130.47g | Carb: 56.51g.
Breakfast: Skippy Creamy Peanut Butter, Keto Bread, Kraft Big Slice Mild Cheddar Cheese, Egg, Aidells Chicken & Apple Sausage. Lunch: Monterey Jack Cheese, Jennie-O Seasoned Turkey Burgers. Dinner: McDonald's McDouble. more...
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losing 12.6 lb a week
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