nicoleochoa's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
188.4 lb Lost so far: 6.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2018:
1150 kcal Fat: 94.00g | Prot: 54.50g | Carb: 12.50g.   Breakfast: America's Choice Bacon Thick Sliced, Philadelphia Original Cream Cheese, Kroger Hard Salami. Lunch: Ragu Classic Alfredo Pasta Sauce, Evergood Chicken Apple Sausage. Dinner: Sargento Colby Jack Cheese Sticks, Market Pantry Heavy Whipping Cream. more...
on diet nicoleochoa's own diet   losing 9.8 lb a week

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