Weigh In record (no journal entry) for 18 April 2018
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1150 kcal
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Fat: 94.00g | Prot: 54.50g | Carb: 12.50g.
Breakfast: Kroger Hard Salami, Philadelphia Original Cream Cheese, America's Choice Bacon Thick Sliced. Lunch: Evergood Chicken Apple Sausage, Ragu Classic Alfredo Pasta Sauce. Dinner: Market Pantry Heavy Whipping Cream, Sargento Colby Jack Cheese Sticks. more...
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losing 9.8 lb a week
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