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Had a rough last month, with my "cheat days" spanning a whole month. I could blame it on my birthday or my family being in town from out of state, but I just need to do better monitoring what I eat and stopping myself from hitting up fast food joints for "convenience".
Today I'm back fully on Keto & counting calories, which is what I contribute to my weight loss at the start of the year. My goal of 185 is still in sight, and I'm hardset on reaching it before September.
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2018:
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1712 kcal
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Fat: 135.75g | Prot: 104.78g | Carb: 23.54g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Avocados, Hormel Natural Choice Original Uncured Bacon. Lunch: Paleovalley 100% Grass Fed Beef Stick, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Daniele Genoa Salame, Guacamole. Dinner: Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Applegate Farms Organic Uncured Thick Cut Bacon, Cooked Egg, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Ghirardelli Intense Dark Midnight Reverie. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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