macaroniinny's Journal, 16 April 2018

macaroniinny's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2018

136.6 lb Lost so far: 0 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:

1121 kcal

Fat: 40.25g | Prot: 68.38g | Carb: 124.49g. Breakfast: Milk (Nonfat), Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Atlanta Bread Company Kettle Chips, Landshire Ham & Cheese Sandwich. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Wal-Mart Tilapia Fillets. more...

2318 kcal

Activities & Exercise: Housework - 5 hours, Shopping - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week