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Good to see the scale finally moving
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186.0 lb
Lost so far: 1.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1980 kcal
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Fat: 69.21g | Prot: 74.88g | Carb: 248.47g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, 100% Natural Whole Wheat Bread. Lunch: mini pretzels, Salami genoa, Roasted Red Pepper Hummus, Whole Wheat Flour Tortillas, Cooked Ham, Swiss Cheese (Pasteurized). Dinner: Summer Ale Beer, garden salad, Pizza. Snacks/Other: Light & Fit Strawberry cheesecake, blueberries, strawberries, ice cream soft serve. more...
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2609 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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