CBLSmith's Journal, 26 June 2012

187.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed N/A.

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1450 kcal

Fat: 46.54g | Prot: 69.13g | Carb: 196.23g.   Breakfast: Arnold wheat bread, Fried Egg, Coffee. Lunch: swiss cheese, cooked ham , whole wheat flour tortilla. Dinner: Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice (Long-Grain, Cooked), Beef Pot Roast and Roasted Vegetables. Snacks/Other: Watermelon, Light & Fit Yogurt - Orchard Pear, Mini Pretzels, apple. more...

2574 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...