Weigh In record (no journal entry) for 28 June 2012
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1736 kcal
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Fat: 73.02g | Prot: 105.89g | Carb: 127.12g.
Breakfast: Raspberries, Fat Free Skim Milk, Special K Protein Plus Cereal. Lunch: American Lettuce Blend, Litehouse Chunky Bleu Cheese Dressing, Cocktail Shrimp (cooked, peeled, deveined), Tomato Ketchup. Dinner: Green Bell Peppers, Chunky Tomato Garlic & Onion Pasta Sauce, Hot Italian Sausage. Snacks/Other: Budweiser Select 55 Premium Light Beer, Sugar Free Chocolate Pudding Snack, Sweet Cherries. more...
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losing 7.0 lb a week
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