Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bethkabran
Journal
15 Apr 18
bethkabran's Journal, 15 April 2018
bethkabran's Profile
< Previous Entry
|
Next Entry >
Think the intermittent high cal days helps to make sure my metabolism doesn't slow down too much. Plus the last two soup days has helped.
203.5 lb
Lost so far:
13.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2018:
1487 kcal
Fat: 52.37g | Prot: 51.05g | Carb: 211.03g.
Breakfast:
Bananas, Strawberries, Blackberries, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade).
Lunch:
Beef Broth (Home Recipe), Bacon Grease, Kraft Macaroni & Cheese as Packaged.
Snacks/Other:
Raspberries.
more...
2696 kcal
Activities & Exercise:
Desk work hrs - 3 hours, Standing - 2 hours, Google Fit - 19 hours.
more...
losing 0.9 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bethkabran's weight history
view complete history