Weigh In record (no journal entry) for 13 April 2018
|
363.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
1064 kcal
|
Fat: 53.56g | Prot: 79.44g | Carb: 63.34g.
Breakfast: Starbucks Hazelnut Latte (Grande), 365 Mediterranean Blend Veggies, Egg, Tillamook Extra Sharp Cheddar Cheese, Spinach, Spinach, Tillamook Extra Sharp Cheddar Cheese, Egg, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Roast Beef, Trader Joe's Smoked Turkey Breast, T. Marzetti Classic Ranch Dressing, Trader Joe's Persian Cucumber, Trader Joe's Mini Heirloom Tomatoes, Trader Joe's Organic Romaine Salad, T. Marzetti Classic Ranch Dressing, Trader Joe's Persian Cucumber, Trader Joe's Mini Heirloom Tomatoes, Trader Joe's Organic Romaine Salad. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Every1's weight history
|