TripleJ77's Journal, 13 April 2018

Weigh In record (no journal entry) for 13 April 2018
169.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:
2570 kcal Fat: 112.51g | Prot: 75.77g | Carb: 318.50g.   Breakfast: Bagel, Philadelphia Regular Strawberry Cream Cheese, Fruit Salad, Scrambled Egg, Potato. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Mod Pizza Simple Salad (MOD Size), Mod Pizza Balsamic Salad Dressing, Mod Pizza Maddy Pizza, Hostess Chocolate Cup Cakes with Creamy Filling. Snacks/Other: JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
2408 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet TripleJ77's own diet   losing 1.4 lb a week



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