aquafina7504's Journal, 27 June 2012

Well the weight is not coming off as quickly as i want but i still keep going i think that nuts and diet pepsi with cream cheese celery could be the issue. This week i have started 10 sit ups with 10 push ups. very tired today from the last 2 days activities and i want sweets keep pushing the water to get past it - going to check my first weeks diet menu perhaps go back to that?//

Diet Calendar Entries for 27 June 2012:
1413 kcal Fat: 98.44g | Prot: 109.07g | Carb: 20.19g.   Breakfast: jimmy dean sausage, eggs. Lunch: beef, bacon, lettuce, american cheese. Dinner: salad, kens ranch, pork sirloin, green beans. Snacks/Other: chicken. more...
2889 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  


I took a quick look at your food, and I would make a few suggestions. First, nuts are not supposed to be added in during induction. Try holding off on those, and I think your instinct about diet pepsi is probably a good one. I found eliminating artificial sweeteners made it easier to forego all sweets. Having that sweet taste on a regular basis just feeds the cravings. It is tough for a week or two, but then you get over. And it feels like you got rid of the monkey on your back, freedom! One other thing is that you don't seem to be getting anywhere near the 12 g/day of veggies. At first I was very impressed by how low your carbs are, but I think if you are skipping veggies, you are shortchanging yourself. I would also look at sodium. That can make you retain water, and that equals pounds. I wouldn't try to tackle all of these things at once if I was you. One at a time, and give it enough time to see if it is making a difference. Best of luck to you! 
11 Jul 12 by member: yduj57


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