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this is getting really frustrating same weigh in....my clothes are getting loose but no more loss of weight i just stay the same
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1552 kcal
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Fat: 108.41g | Prot: 100.56g | Carb: 37.19g.
Breakfast: eggs, jimmy dean sausage, colby jack cheese. Lunch: sour cream, fresh salsa, colby jack cheese, chicken breast, iceberg lettuce, CUCUMBER. Snacks/Other: carb smart ice cream, chai tea, Garden Vegetable Cream Cheese, celery, BLUE DIAMOND ALMONDS SEA SALT. more...
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steady weight
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 Comments
The scale is only one way to show weight loss, loose clothing (fat loss is another). It is frustrating though. Change things up! Eat different foods! If you don't exercise and can, start. If you do, change it up. Upping intensity can increase fat burn. Make sure your drinking water. Watch your sodium intake. Good luck!
11 Jul 12 by member: Suzi161
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Thank you for the input! i agree i need to excersise and watch my sodium - i can deff feel my clothes getting looser and that is very cool! i haven't given up the fight!
12 Jul 12 by member: aquafina7504
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