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ao levantar
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2146 kcal
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Fat: 86.24g | Prot: 98.73g | Carb: 259.66g.
Breakfast: canela, Pólen Abelha Serra Malcata, Café com Leite de Gordura Reduzida, Pão Alfarroba, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), iogurte continente, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: açucar mascavado, vinegar, olive oil, peach, bróculos, frango assado, massa. Dinner: Açúcar Mascavado, Azeite Extra-Virgem, Tomates, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Abacates, Ovo Estrelado. Snacks/Other: Iogurte Grego Natural sem Açucar, Amêndoas, Ameixas. more...
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3088 kcal
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Activities & Exercise:
Exercise machine (fast) - 17 minutes, Driving - 1 hour, Swimming (slow) - 30 minutes, Stretching (yoga) - 16 minutes, Running - 7/mph - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 52 minutes. more...
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gaining 1.5 lb a week
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