Weigh In record (no journal entry) for 27 June 2012
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1081 kcal
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Fat: 32.76g | Prot: 84.25g | Carb: 114.65g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado, White Bread. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Light Tuna Fish (Drained Solids In Water, Canned). more...
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4038 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours and 8 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
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losing 11.7 lb a week
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