Weigh In record (no journal entry) for 26 June 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2097 kcal
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Fat: 105.53g | Prot: 113.83g | Carb: 176.46g.
Breakfast: Multigrain Bagel, Cream Cheese. Lunch: Sun-Dried Tomato Pesto, Tomatoes, Provolone Cheese, Cooked Spinach, Grilled Chicken, Ciabatta Rolls. Dinner: Broccoli and Cheese Stuffed Chicken, Chicken Kiev. Snacks/Other: Diet Peach Iced Tea Mix, Oatmeal Cookies (with Raisins). more...
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2979 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Standing - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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