Weigh In record (no journal entry) for 11 August 2012
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2434 kcal
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Fat: 99.91g | Prot: 135.31g | Carb: 256.04g.
Breakfast: Lightly Sweetened Cherry Pomegranate Tea, Sausage Breakfast Burrito. Lunch: Sesame Burger Buns, Barbecue Sauce, Chicken Breast (Skin Not Eaten). Dinner: Pulled Pork, Sourdough Bread, Cole Slaw, Steak Fries, Biscuit. Snacks/Other: Fanta Slurpee. more...
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3165 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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