Weigh In record (no journal entry) for 25 June 2012
|
191.0 lb
Lost so far: 43.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1819 kcal
|
Fat: 58.46g | Prot: 76.35g | Carb: 238.50g.
Breakfast: Cherry Vanilla Granola, Quick Rolled Oats, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), COF MATE CREAMER PPRMT MOCHA, Natural Super Chunk Peanut Butter. Lunch: Pears, Banana, Coke Zero (Can). Dinner: Ultra Amber Beer, Russet Potatoes (Flesh and Skin, Baked), Sweet Chili & Apricot Pork Chops. Snacks/Other: Guacamole, Sour Cream, Corn Tortilla Chips, AdvantEdge Protein Shake. more...
|
|
2887 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Driving - 45 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|