Weigh In record (no journal entry) for 12 April 2010
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148.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2010:
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763 kcal
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Fat: 23.49g | Prot: 88.06g | Carb: 60.12g.
Breakfast: Yogurt & berry flavored drink, coffee, sugar free coffee powder creamer french vanilla. Lunch: boca burger, olives, celery, mixed salad greens, apple cider vinegar, Broccoli. Dinner: diced jalapeno, tilapia, red bell pepper, sweet yellow onion, olive oil, mushroom. more...
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1978 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 3.5 lb a week
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