Bethers's Journal, 12 April 2010

Love watching the graph go down finally after almost 10 months post baby!

Diet Calendar Entries for 12 April 2010:
763 kcal Fat: 23.49g | Prot: 88.06g | Carb: 60.12g.   Breakfast: sugar free coffee powder creamer french vanilla, coffee, Yogurt & berry flavored drink. Lunch: Broccoli, apple cider vinegar, mixed salad greens, celery, olives, boca burger. Dinner: mushroom, olive oil, sweet yellow onion, red bell pepper, tilapia, diced jalapeno. more...
1978 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
on diet Matol Program  


12 Apr 10 by member: sarnett


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