Weigh In record (no journal entry) for 08 April 2018
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225.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2786 kcal
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Fat: 68.82g | Prot: 250.45g | Carb: 261.28g.
Breakfast: All Whites 100% Liquid Egg Whites, Smucker's Strawberry Jam, Sara Lee Butter Bread. Lunch: Heritage Farms Boneless Skinless Chicken Thighs, Butter, Mission Flour Tortilla (Burrito Size). Dinner: Kroger Old Fashioned Oatmeal, Heritage Farms Boneless Skinless Chicken Thighs. Snacks/Other: Shrimp. more...
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gaining 1.0 lb a week
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