celston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 31st: 645 * 23%
fat: 18.66g
|
protein: 43.65g
|
carbs: 76.54g
- -
June 2020
Fri 12th: 1702 * 60%
fat: 56.62g
|
protein: 113.50g
|
carbs: 187.71g
- -
Tue 9th: 939 * 33%
fat: 25.66g
|
protein: 62.24g
|
carbs: 111.02g
- -
May 2020
Tue 19th: 2903 * 102%
fat: 71.80g
|
protein: 149.41g
|
carbs: 260.53g
- -
Mon 18th: 2780 * 98%
fat: 85.17g
|
protein: 198.33g
|
carbs: 317.65g
- -
Sun 17th: 63 * 2%
fat: 0.18g
|
protein: 0.41g
|
carbs: 15.68g
- -
Sat 16th: 769 * 27%
fat: 4.64g
|
protein: 60.23g
|
carbs: 125.69g
- -
Fri 15th: 581 * 20%
fat: 4.25g
|
protein: 58.94g
|
carbs: 80.34g
- -
Thu 14th: 727 * 26%
fat: 16.48g
|
protein: 62.59g
|
carbs: 86.24g
- -
Wed 13th: 585 * 21%
fat: 20.01g
|
protein: 16.59g
|
carbs: 91.00g
- -
Tue 12th: 2361 * 83%
fat: 79.75g
|
protein: 64.87g
|
carbs: 357.13g
- -
Mon 11th: 3050 * 107%
fat: 109.45g
|
protein: 168.76g
|
carbs: 357.71g
- -
Sun 10th: 2852 * 100%
fat: 92.63g
|
protein: 195.34g
|
carbs: 315.00g
- -
Sat 9th: 2505 * 100%
fat: 84.92g
|
protein: 198.21g
|
carbs: 248.58g
- -
Fri 8th: 2496 * 100%
fat: 56.04g
|
protein: 202.80g
|
carbs: 309.90g
- -
Thu 7th: 2499 * 100%
fat: 74.60g
|
protein: 197.36g
|
carbs: 268.03g
- -
Wed 6th: 2457 * 98%
fat: 99.90g
|
protein: 198.93g
|
carbs: 186.02g
- -
Tue 5th: 3721 * 149%
fat: 109.39g
|
protein: 125.77g
|
carbs: 401.69g
- -
Mon 4th: 2487 * 99%
fat: 86.28g
|
protein: 158.58g
|
carbs: 274.90g
- -
Sun 3rd: 625 * 22%
fat: 3.89g
|
protein: 16.29g
|
carbs: 135.95g
- -

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