Weigh In record (no journal entry) for 08 April 2018
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154.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1343 kcal
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Fat: 33.86g | Prot: 71.34g | Carb: 200.15g.
Breakfast: Starbucks Mocha Frappuccino (Grande). Lunch: Cooked Broccoli (Fat Added in Cooking), Shrimp Stir Fry, Black Tea, HEB Cantaloupe Chunks, Orange, Pollo Tropical Bread Roll, Salmon Sushi. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen) , Napoleon Baby Corn, Baby Spinach, Pork (Lean Only Eaten). more...
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2145 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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