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sali ja crossausta
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1279 kcal
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Fat: 39.69g | Prot: 120.20g | Carb: 107.38g.
Breakfast: Valio Kevyt Maito, Hunaja, Milbona Soja Unsweetened, Milbona Rasvaton Maitorahka, Elovena Valkosuklaa Mansikka Pikapuuro. Lunch: Auran Kurkkumajoneesi, Kurkku, Keitetty Kananmuna, Milbona Tilsiter Juusto. Dinner: Milbona High Protein Pudding Chocolate Flavour. Snacks/Other: Rainbow Katkarapu, Combino Medium Egg Noodles, Banaanit. more...
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1783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Gym - 30 minutes, Cross Training - 25 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 21.6 lb a week
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