mariemushu's Journal, 09 April 2018

sali ja crossausta
166.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:
1279 kcal Fat: 39.69g | Prot: 120.20g | Carb: 107.38g.   Breakfast: Elovena Valkosuklaa Mansikka Pikapuuro, Milbona Rasvaton Maitorahka, Milbona Soja Unsweetened, Hunaja, Valio Kevyt Maito. Lunch: Milbona Tilsiter Juusto, Keitetty Kananmuna, Kurkku, Auran Kurkkumajoneesi. Dinner: Milbona High Protein Pudding Chocolate Flavour. Snacks/Other: Banaanit, Combino Medium Egg Noodles, Rainbow Katkarapu. more...
1783 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Gym - 30 minutes, Cross Training - 25 minutes, Google Fit - 22 hours and 55 minutes. more...
on diet mariemushu's own diet   losing 21.6 lb a week

8 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mariemushu's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.