mariemushu's Journal, 08 April 2018

crossausta ja sali
169.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2018:
1043 kcal Fat: 26.24g | Prot: 125.50g | Carb: 72.11g.   Breakfast: Milbona Soja Unsweetened, Milbona Rasvaton Maitorahka, Elovena Valkosuklaa Mansikka Pikapuuro. Lunch: Kurkku, Calvo Tonnikalaa Vedessä, Oliiviöljy, Milbona Rasvaton Raejuusto, Myrttisen Kurkut Myrttisen Suolakurkut. Dinner: Milbona High Protein Pudding Chocolate Flavour. Snacks/Other: Sportyfeel Protein Drink Pear. more...
2280 kcal Activities & Exercise: Cross Training - 25 minutes, Gym - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet mariemushu's own diet   gaining 7.7 lb a week

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