mariemushu's Journal, 08 April 2018

crossausta ja sali

169.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 26.24g | Prot: 125.50g | Carb: 72.11g.   Breakfast: Elovena Valkosuklaa Mansikka Pikapuuro, Milbona Rasvaton Maitorahka, Milbona Soja Unsweetened. Lunch: Myrttisen Kurkut Myrttisen Suolakurkut, Milbona Rasvaton Raejuusto, Oliiviöljy, Calvo Tonnikalaa Vedessä, Kurkku. Dinner: Milbona High Protein Pudding Chocolate Flavour. Snacks/Other: Sportyfeel Protein Drink Pear. more...

2280 kcal

Activities & Exercise: Cross Training - 25 minutes, Gym - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...