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Weds Thurs Fri APRIL 4-6, 2018
KETO WEEK 43
KWK 43 WEIGHT: 167.2 LBS
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 104
KETOSIS : .9 lmm/L
BODY FAT = 31.2
# OF DAYS ON KETO = 306 - 308 DAYS
WEIGHT LOSS = 77.8
JOURNAL: Slowly Keto on …Rainy snuggly day.
Diet Calendar Entries for 07 April 2018:
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948 kcal
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Fat: 70.77g | Prot: 47.04g | Carb: 26.52g.
Breakfast: Coffee, Now Foods MCT Oil, Cod Liver Fish Oil. Lunch: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Crunchy Peanut Butter, Crack Slaw. Snacks/Other: Jilly's Sugar Free Gelatin, Jell-O Fat Free Sugar Free Vanilla Pudding, America's Choice Natural Almonds, Hazelnuts Filberts, Reddi-wip Extra Creamy Whipped Cream. more...
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1917 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
Same kind of day here - did some reading this afternoon. Have a good one tomorrow!
08 Apr 18 by member: Horseshu1
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☀️ It won't be long till the sunshine steps up greet you.
08 Apr 18 by member: leon_tsai
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08 Apr 18 by member: fleur_de_lune
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