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I've had a bad month I have to focus more on eating healthier and exercising wish me luck
Diet Calendar Entry for 07 April 2018:
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1343 kcal
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Fat: 58.62g | Prot: 56.72g | Carb: 154.69g.
Breakfast: Tim Hortons Butter Portion, English Muffin, Bacon, Bacon, Bacon. Lunch: Eat Smart Sweet Kale Salad, Primo Beef Barley Soup, Primo Beef Barley Soup. Dinner: Cooked Carrots (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Lactantia Salted Butter, Turkey Wing. Snacks/Other: Tangerine, Clementines, T. Marzetti Light Ranch Veggie Dip, Cucumber (with Peel), Sweet Red Peppers, Carrots. more...
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 Comments
Grеаt роst, it rеminded mе how mу friеnd аnd I lоst 10 kg in a month without effort. Fоr mе, this is а miraсle and it rеally works, whаt do you think аbout this mеthod? Instаgram @jаne8е
05 Feb 20 by member: MaryunBrown
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