Weigh In record (no journal entry) for 07 April 2018
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165.0 lb
Lost so far: 173.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1343 kcal
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Fat: 58.62g | Prot: 56.72g | Carb: 154.69g.
Breakfast: Tim Hortons Butter Portion, English Muffin, Bacon, Bacon, Bacon. Lunch: Eat Smart Sweet Kale Salad, Primo Beef Barley Soup, Primo Beef Barley Soup. Dinner: Cooked Carrots (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Lactantia Salted Butter, Turkey Wing. Snacks/Other: Tangerine, Clementines, T. Marzetti Light Ranch Veggie Dip, Cucumber (with Peel), Sweet Red Peppers, Carrots. more...
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gaining 0.7 lb a week
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