Weigh In record (no journal entry) for 24 June 2012
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205.0 lb
Lost so far: 31.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2124 kcal
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Fat: 101.25g | Prot: 65.55g | Carb: 253.05g.
Breakfast: French Fries (Medium), Chunk Light Tuna in Water, Caramel Cookie Bars, Sprite, Enriched Quick Grits, Creamy Peanut Butter, Sugar Free Blackberry Preserves, Great Value Fat Free Coffee Creamer, OVLTNE CHOC-. Dinner: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Cheesecake. more...
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2802 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 11 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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