marwar73's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
205.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
2124 kcal Fat: 101.25g | Prot: 65.55g | Carb: 253.05g.   Breakfast: OVLTNE CHOC-, Great Value Fat Free Coffee Creamer, Sugar Free Blackberry Preserves, Creamy Peanut Butter, Enriched Quick Grits, Sprite, Caramel Cookie Bars, Chunk Light Tuna in Water, French Fries (Medium). Dinner: Cheesecake, VIA Ready Brew - Iced Coffee (Lightly Sweetened). more...
2802 kcal Activities & Exercise: Resting - 5 hours, Desk Work - 11 hours, Sleeping - 8 hours. more...
gaining 2.4 lb a week

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