Emerald17's Journal, 05 April 2018

Day 3 of this wagon ride! ;) Today was rough. I feel beat and kind of sad that I couldn't manage to complete the full 35 minutes of my running app workout. Only managed 18 minutes. :( However, after grocery shopping (yay for more steps at the store!) I went home and pushed myself to complete the "30 Day Shred" video. The sad part is that I only managed to do it at *my own pace*, but I really wanted to complete it since I couldn't finish my run this morning. It took me about 30-32 minutes instead of 27. But I'm glad I finished it. It was a STRUGGLE, but I finished it. I need to mention that I upped my weights from two 8lb weights, to two 12lb weights...so that probably wasn't smart. I think it's cause I felt guilty. lol

1) Running App: 18 minutes
2) Jillian Michaels "30 Day Shred"
Pushups: 2 sets of 5
Jumping Jacks: 2 sets of 30
Squatting Overhead Press w/ (2) 8lb. weights: 2 sets of 20
Jumping Jacks: 2 sets of 35
Jump Rope: 2 sets of 35
Crunches: 2 sets of 25
Lower Ab Crunches: 2 sets of 15
Rows w/ (2) 12lb weights: 2 sets of 10
Lunges w/ (2) 12lb. weights: 2 sets of 20
Butt Kicks: 2 sets of 45
Static Squat w/ Punches: 2 sets of 30
Bicycle Crunches: 2 sets of 40
Flys w/ (2) 12lb weights: 2 sets of 25
Pull-Downs w/ (2) 12lb weights: 2 sets of 15
Standing Oblique Twists w/ 10lb. kettlebell: 1 set of 25
Single Arm Press w/ 10lb. kettlebell: 2 sets of 15
Jumping Jacks: 35
Butt Kicks: 45
Static Squat w/ Punches: 30
Jump Rope: 35
Stretch: 5 minutes

Diet Calendar Entry for 05 April 2018:
871 kcal Fat: 61.00g | Prot: 52.00g | Carb: 19.50g.   Breakfast: Water, Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine). Lunch: Kroger Premium Chicken Breast Chunk in Water (Can), Organic Mukimame, Newman's Own Poppy Seed Dressing, Kroger Sliced Water Chestnuts, Fresh Gourmet Sea Salt & Cracked Pepper Sliced Almonds. Dinner: Keto Tuna Casserole. more...

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Sometimes your body needs a rest and it's best to listen to it vs. get hurt. So glad you got so much exercise in, you will start seeing and feeling results very soon! You rock. Big hugs and sending love your way! 
05 Apr 18 by member: Peasy3


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LCHF: Low carb, High fat / Ketogenic Diet

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