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Day 3 of this wagon ride! ;) Today was rough. I feel beat and kind of sad that I couldn't manage to complete the full 35 minutes of my running app workout. Only managed 18 minutes. :( However, after grocery shopping (yay for more steps at the store!) I went home and pushed myself to complete the "30 Day Shred" video. The sad part is that I only managed to do it at *my own pace*, but I really wanted to complete it since I couldn't finish my run this morning. It took me about 30-32 minutes instead of 27. But I'm glad I finished it. It was a STRUGGLE, but I finished it. I need to mention that I upped my weights from two 8lb weights, to two 12lb weights...so that probably wasn't smart. I think it's cause I felt guilty. lol
**TODAY's WORKOUT**
1) Running App: 18 minutes
2) Jillian Michaels "30 Day Shred"
Pushups: 2 sets of 5
Jumping Jacks: 2 sets of 30
Squatting Overhead Press w/ (2) 8lb. weights: 2 sets of 20
Jumping Jacks: 2 sets of 35
Jump Rope: 2 sets of 35
Crunches: 2 sets of 25
Lower Ab Crunches: 2 sets of 15
Rows w/ (2) 12lb weights: 2 sets of 10
Lunges w/ (2) 12lb. weights: 2 sets of 20
Butt Kicks: 2 sets of 45
Static Squat w/ Punches: 2 sets of 30
Bicycle Crunches: 2 sets of 40
Flys w/ (2) 12lb weights: 2 sets of 25
Pull-Downs w/ (2) 12lb weights: 2 sets of 15
Standing Oblique Twists w/ 10lb. kettlebell: 1 set of 25
Single Arm Press w/ 10lb. kettlebell: 2 sets of 15
Jumping Jacks: 35
Butt Kicks: 45
Static Squat w/ Punches: 30
Jump Rope: 35
Stretch: 5 minutes
Diet Calendar Entry for 05 April 2018:
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871 kcal
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Fat: 61.00g | Prot: 52.00g | Carb: 19.50g.
Breakfast: Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine), Water. Lunch: Fresh Gourmet Sea Salt & Cracked Pepper Sliced Almonds, Kroger Sliced Water Chestnuts, Newman's Own Poppy Seed Dressing, Organic Mukimame, Kroger Premium Chicken Breast Chunk in Water (Can). Dinner: Keto Tuna Casserole. more...
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