Emerald17's Journal, 04 April 2018

Day 2 of being back on the wagon! Was motivated to workout, but was worried I wouldn't last as long. Guess what? I completed my running app workout AND day 2 of the "30 Day Shred" workout! Of course, I DID take a 2 minute rest break midway through the running app workout, but I'm not going to beat myself up about it. I kinda felt like I needed it. Hopefully tomorrow I won't need a full 2 minutes.

1) Running App: 35 minutes

2) Jillian Michaels' "30 Day Shred" {{Completed}} & Extra:
-Jumping Jacks: 2 sets of 20
-Pushup (men's style): 2 sets of 5
-Jumping Jacks: 2 sets of 30
-Jump Rope: 2 sets of 35
-Squatting Overhead Press w/ (2) 8lb. weights: 2 sets of 18
-Crunches: 2 sets of 25
-Lower Ab Crunch: 1 set of 18
1 set of 20
-Flies w/ (2) 8 lb. weights: 2 sets of 30
-Rows w/ (2) 8 lb. weights: 2 sets of 15
-Lunges w/ (2) 8 lb. weights: 1 set of 25 each side
-Butt Kicks: 2 sets of 40
-Static Squatting Punches: 2 sets of 30
-Oblique Crunches: 1 set of 25 each side
-Jumping Jacks: 1 set of 30
-Butt Kicks: 1 set of 40
-Static Squatting Punches: 1 set of 30
-Jump Rope: 1 set of 35
-Bicycle Crunches: 2 sets of 45
-Oblique Twists w/ 10lb. kettlebell: 10
-Standing Oblique Twists w/ 10lb. kettlebell: 2 sets of 25
-Single Arm Overhead Press w/ 10lb. kettlebell: 1 set of 18
1 set of 15

Diet Calendar Entry for 04 April 2018:
380 kcal Fat: 25.24g | Prot: 30.30g | Carb: 4.92g.   Breakfast: Starbucks Via Instant Pike Place Roast, BodyLab Fat Burning Protein Powder, Water. Lunch: 5 Minute Keto Egg Drop Soup. more...

8 Supporters    Support   

Good for you. You'll be back in the swing of it soon and wonder why you ever were so discouraged. Of course you can do this. You've face worse and prevailed. Go for it. 👍❤ 
04 Apr 18 by member: JackieSpahr
Awesome work! #springtraining #grindtime 
05 Apr 18 by member: jimmiepop
Don't forget to log all your food too. 
05 Apr 18 by member: abbadabba


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LCHF: Low carb, High fat / Ketogenic Diet

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