Weigh In record (no journal entry) for 04 April 2018
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246.6 lb
Lost so far: 215.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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890 kcal
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Fat: 20.77g | Prot: 58.93g | Carb: 124.45g.
Breakfast: Indian Flatbread Naan, Deli Sliced Ham, Fried Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mahatma Basmati Rice, Chicken Curry. Snacks/Other: Sun Date California Medjool Dates, Fig. more...
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losing 0.7 lb a week
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