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Workout for today: 38min tabata sprints 5K. Side planks 1:6 Plank.
Diet Calendar Entries for 10 April 2010:
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1919 kcal
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Fat: 138.78g | Prot: 130.39g | Carb: 50.68g.
Breakfast: cheese, pork steak. Lunch: Oat bran, milk, macadamia. Dinner: scallion, cottage, yellow cheese, pork steak. more...
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2153 kcal
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Activities & Exercise:
Running - 10/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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