bellalilies's Journal, 03 April 2018

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Weigh In record (no journal entry) for 03 April 2018

192.2 lb Lost so far: 17.8 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2018:

1288 kcal

Fat: 65.11g | Prot: 97.96g | Carb: 88.56g. Breakfast: Scrambled Egg, Wheat Bran English Muffin. Lunch: Mixed Salad Greens, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Italian Dressing (made with Vinegar and Oil), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Jennie-O Ground Turkey 93/7, Mixed Salad Greens. Snacks/Other: Sun Chips Garden Salsa, America's Choice Natural Almonds. more...

2650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week