Weigh In record (no journal entry) for 27 April 2018
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1311 kcal
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Fat: 49.66g | Prot: 104.72g | Carb: 58.38g.
Breakfast: Red Table Wine, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Coffee (Brewed From Grounds). Lunch: El Pollo Loco Flame Grilled Chicken Breast, Garden Salad, El Pollo Loco Broccoli. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Summer Squash (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 0.8 lb a week
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