osama samaraii's Journal, 03 April 2018


Diet Calendar Entries for 03 April 2018:
1663 kcal Fat: 79.29g | Prot: 95.08g | Carb: 152.51g.   Breakfast: Cheese, Tomatoes, Cucumber (with Peel), Boiled Egg. Lunch: Cucumber (with Peel). Dinner: Cucumber (with Peel), Tuna Salad. Snacks/Other: Watermelon, Apples, Sponge Cake, Red Grape Juice Original. more...
2760 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Bathing - 15 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours. more...

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