Weigh In record (no journal entry) for 22 June 2012
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234.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2257 kcal
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Fat: 102.95g | Prot: 133.60g | Carb: 279.50g.
Breakfast: water, greek style nonfat yogurt peach. Lunch: Grilled Chicken Tenders with Cilantro Pesto, quinoa, grilled asparagus, Water. Dinner: Jalepenos, American Cheese, Chopped Ham, Hash Browns, Water. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Water, Chocolate Deluxe High Protein Bar, Apriva, grapes, sugar, Coffee, Non-dairy Creamer, chex mix, hard boiled egg. more...
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2603 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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