poison1vy's Journal, 01 April 2018


Diet Calendar Entries for 01 April 2018:
996 kcal Fat: 59.58g | Prot: 73.73g | Carb: 40.92g.   Breakfast: Coffee with Cream, Friendship Dairies Cottage Cheese, Kroger Fully Cooked Bacon, Metz Fresh Fresh Spinach Leaves, Egg. Lunch: Lettuce, Coffee with Cream, Great Value Canned Tuna in Water, Boiled Egg. Dinner: Keto Pizza. Snacks/Other: Weight Watchers Ice Cream Bars - Cookies & Cream. more...
2947 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...

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Comments 
looks good! 
01 Apr 18 by member: marshakanady
HAPPY EASTER 🐣 TOO ...., looks like u did well on ur balanced meals , I did ok too had roast beef (protein) with a fresh toss salad with a gluten free corn bread with coffee for a snack ....... and yes very hard to see ALL THE SWEETS 🍛🍰🍦🍫🍪around BUT I STAYED ON TRACK LIKE U ( SOOO GREAT JOB WE DID G🤣😅 👍🏼👍🏼) 
02 Apr 18 by member: ConFon
ohh yeah, this does look very good 
02 Apr 18 by member: possible?
Its a good thing that i enjoy spinach.. lol 
02 Apr 18 by member: poison1vy

     
 

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