Weigh In record (no journal entry) for 31 March 2018
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142.8 lb
Lost so far: 63.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1264 kcal
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Fat: 76.78g | Prot: 50.34g | Carb: 81.90g.
Breakfast: Plain French Toast, Golden Corral Pancakes, Hash Brown with Cheese, Golden Corral Biscuit, Golden Corral Onions and Peppers, Golden Corral Bacon, Golden Corral White Gravy, Golden Corral Sauteed Mushrooms, Fried Egg, stevia, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: Baby Spinach, Onions, Kidney Bean Salad, Golden Corral Potato Salad, Golden Corral Breaded Okra, Golden Corral Tuna Salad, Coleslaw. more...
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losing 11.2 lb a week
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