Weigh In record (no journal entry) for 31 March 2018
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343.0 lb
Lost so far: 207.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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713 kcal
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Fat: 9.63g | Prot: 63.01g | Carb: 94.07g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Lunch: Great Value Canned Tuna in Water, Kraft Miracle Whip Dressing, Great Value Honey Mustard, Dannon Light & Fit Greek Yogurt - Strawberry, Equate Sugar Free Fiber Powder. Dinner: Skinless Chicken Breast, Teriyaki Sauce, Fresh Express Italian Salad Mix, Kraft Fat Free Thousand Island Salad Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Tap Water, Tap Water, Tap Water, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Tap Water, Equate Sugar Free Fiber Powder. more...
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6624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 30 minutes, Watching TV/Computer - 8 hours, Standing - 4 hours, Cooking - 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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